I have asked myself more than once, who was I? Like for real Fam! Circumstances define who we are most of the time, but beyond that, who are we? Who am I, who are you? Who is the true self? The self without the circumstances, the society’s impact, the things around? Have you ever asked yourself that? I personally did!
Who is the “I” or the “You”? I started finding answers to my questions with meditation. Do you know the “I” that I’m referring to?
The “I” that is unbothered
The “I” that has no worries
The “I” that is peaceful and powerful
The “I” that is relieved
I like that “I” better and I am sure you will too.
I got a friend or a brother’s opinion on this. (@tibolebo86)
Me: How did you find out about meditation?
Tibo: I think meditation came to me. I needed to go within, to discover my goal on earth, to find who I was, so I started meditating.
Me: Tell me how meditation makes you feel? What has meditation brought you?
Tibo: It improves my life; I am becoming more aware, more focused. I’ve met the right and real ME, the ME without ego. My life has changed, I live with no fear, full of serenity and confidence. What meditation is doing to me is great! In Fact, I’ve become one with the nature, one with God within me, one with the divine in me.
I was in awe of what I was reading!
In my previous post, I recommended you to add meditation to your 2017-do-list. Have you done so? If yes, good! Not yet? Alright it is not too late. Some have no idea how to meditate or how the practice is good for the self. I will always talk and tell you stuff based on my own experience. Meditation has done good for me mostly helping me to focus and know what I want and what I need.
I know that meditation is personal and there are different ways to mediate. 5 minutes a day and see how it will change your life. Here is how you can start:
- Find a quiet place
- Sit comfortably and close your eyes
- Let go of all your thoughts, your plans, your day, your bucket list
- Focus on your breath
- Stay still and relax the mind and enjoy the emptiness to find the peaceful one within.
Repeat every day for 5 minutes only and increase the timing.
THANK ME LATER